Flank SteakUPC Number: 1581 IMPS/NAMP Number 193
Also Known As Beef Flank; Flank Steak Filet; Jiffy Steak; London Broil; Plank Steak; Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried. Learn more about this beef cut here.
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|Calories||Calories From Fat||Total Fat||Cholesterol||Sodium||Carbohydrates||Protein||Iron||Choline|
|160 kcal||60 g||6 g||65 mg||50 mg||0 g||23 g||1.46 mg||4.27 mg|
* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Courtesy of BeefItsWhatsForDinner.com