时间:30分钟
加州加勒比牛排街玉米饼
美味玉米饼的秘诀是什么? 试试三尖牛排, 再加上芝麻菜、牛油果和腰果,带来加勒比加利福尼亚风味.
成分
快速的事实
烹饪
- Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. 调味时,将果汁、橄榄油和1茶匙调味料混合在一个小碗里. Mix well; set aside.
- Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. 调味时,将果汁、橄榄油和1茶匙调味料混合在一个小碗里. Mix well; set aside.
- Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. 调味时,将果汁、橄榄油和1茶匙调味料混合在一个小碗里. Mix well; set aside.
- Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. 调味时,将果汁、橄榄油和1茶匙调味料混合在一个小碗里. Mix well; set aside.
- Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. 调味时,将果汁、橄榄油和1茶匙调味料混合在一个小碗里. Mix well; set aside.
- Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. 调味时,将果汁、橄榄油和1茶匙调味料混合在一个小碗里. Mix well; set aside.
- Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. 调味时,将果汁、橄榄油和1茶匙调味料混合在一个小碗里. Mix well; set aside.
- Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. 调味时,将果汁、橄榄油和1茶匙调味料混合在一个小碗里. Mix well; set aside.
- Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. 调味时,将果汁、橄榄油和1茶匙调味料混合在一个小碗里. Mix well; set aside.
- 在牛排的两面抹上剩余的调味料.
- 在牛排的两面抹上剩余的调味料.
- 在牛排的两面抹上剩余的调味料.
- 在牛排的两面抹上剩余的调味料.
- 在牛排的两面抹上剩余的调味料.
- 在牛排的两面抹上剩余的调味料.
- 在牛排的两面抹上剩余的调味料.
- 在牛排的两面抹上剩余的调味料.
- 在牛排的两面抹上剩余的调味料.
- 把牛排放在格子上,用中火烤, ash-覆盖 coals; grill steak, 覆盖, 在预热好的燃气烤架上用中火加热10到14分钟, 覆盖, 10到14分钟),中等熟度(145°F)到中等熟度(160°F), 把偶尔. 把牛排斜切成薄片.
- 把牛排放在格子上,用中火烤, ash-覆盖 coals; grill steak, 覆盖, 在预热好的燃气烤架上用中火加热10到14分钟, 覆盖, 10到14分钟),中等熟度(145°F)到中等熟度(160°F), 把偶尔. 把牛排斜切成薄片.
- 把牛排放在格子上,用中火烤, ash-覆盖 coals; grill steak, 覆盖, 在预热好的燃气烤架上用中火加热10到14分钟, 覆盖, 10到14分钟),中等熟度(145°F)到中等熟度(160°F), 把偶尔. 把牛排斜切成薄片.
- 把牛排放在格子上,用中火烤, ash-覆盖 coals; grill steak, 覆盖, 在预热好的燃气烤架上用中火加热10到14分钟, 覆盖, 10到14分钟),中等熟度(145°F)到中等熟度(160°F), 把偶尔. 把牛排斜切成薄片.
- 把牛排放在格子上,用中火烤, ash-覆盖 coals; grill steak, 覆盖, 在预热好的燃气烤架上用中火加热10到14分钟, 覆盖, 10到14分钟),中等熟度(145°F)到中等熟度(160°F), 把偶尔. 把牛排斜切成薄片.
- 把牛排放在格子上,用中火烤, ash-覆盖 coals; grill steak, 覆盖, 在预热好的燃气烤架上用中火加热10到14分钟, 覆盖, 10到14分钟),中等熟度(145°F)到中等熟度(160°F), 把偶尔. 把牛排斜切成薄片.
- 把牛排放在格子上,用中火烤, ash-覆盖 coals; grill steak, 覆盖, 在预热好的燃气烤架上用中火加热10到14分钟, 覆盖, 10到14分钟),中等熟度(145°F)到中等熟度(160°F), 把偶尔. 把牛排斜切成薄片.
- 把牛排放在格子上,用中火烤, ash-覆盖 coals; grill steak, 覆盖, 在预热好的燃气烤架上用中火加热10到14分钟, 覆盖, 10到14分钟),中等熟度(145°F)到中等熟度(160°F), 把偶尔. 把牛排斜切成薄片.
- 把牛排放在格子上,用中火烤, ash-覆盖 coals; grill steak, 覆盖, 在预热好的燃气烤架上用中火加热10到14分钟, 覆盖, 10到14分钟),中等熟度(145°F)到中等熟度(160°F), 把偶尔. 把牛排斜切成薄片.
- Meanwhile, peel remaining orange and orange half; cut into sections. 与芝麻菜和鳄梨一起放入碗中. Add dressing; toss gently.
- Meanwhile, peel remaining orange and orange half; cut into sections. 与芝麻菜和鳄梨一起放入碗中. Add dressing; toss gently.
- Meanwhile, peel remaining orange and orange half; cut into sections. 与芝麻菜和鳄梨一起放入碗中. Add dressing; toss gently.
- Meanwhile, peel remaining orange and orange half; cut into sections. 与芝麻菜和鳄梨一起放入碗中. Add dressing; toss gently.
- Meanwhile, peel remaining orange and orange half; cut into sections. 与芝麻菜和鳄梨一起放入碗中. Add dressing; toss gently.
- Meanwhile, peel remaining orange and orange half; cut into sections. 与芝麻菜和鳄梨一起放入碗中. Add dressing; toss gently.
- Meanwhile, peel remaining orange and orange half; cut into sections. 与芝麻菜和鳄梨一起放入碗中. Add dressing; toss gently.
- Meanwhile, peel remaining orange and orange half; cut into sections. 与芝麻菜和鳄梨一起放入碗中. Add dressing; toss gently.
- Meanwhile, peel remaining orange and orange half; cut into sections. 与芝麻菜和鳄梨一起放入碗中. Add dressing; toss gently.
- 每个玉米饼堆两个玉米饼. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. 即可食用.
- 每个玉米饼堆两个玉米饼. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. 即可食用.
- 每个玉米饼堆两个玉米饼. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. 即可食用.
- 每个玉米饼堆两个玉米饼. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. 即可食用.
- 每个玉米饼堆两个玉米饼. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. 即可食用.
- 每个玉米饼堆两个玉米饼. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. 即可食用.
- 每个玉米饼堆两个玉米饼. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. 即可食用.
- 每个玉米饼堆两个玉米饼. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. 即可食用.
- 每个玉米饼堆两个玉米饼. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. 即可食用.
营养
服务公司规模 | 卡路里 | 总脂肪 | 胆固醇 | 总碳水化合物 | 蛋白质 |
---|---|---|---|---|---|
4 | 635千卡 | 28g | 66mg | 68g | 31g |
* %每日摄入量告诉你一份食物中有多少营养素对你的每日摄入量有贡献 饮食. 2,000 每天的卡路里用于一般营养建议. 5g饱和脂肪; 15克单不饱和脂肪; 碳水化合物; 纤维; NE烟酸8mg; 0.7mg维生素B6; 1.2微克维生素B12; 2.7毫克铁; 29.2微克硒; 锌; 110毫克胆碱;
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