食谱

查看所有食谱
时间:120分钟

核桃皮烤配蓝奶酪土豆泥

只用四种食材做出这道简单而美味的烤肉，你的客人一定会惊叹不已. 把蓝纹奶酪加到你的主食土豆泥里，晚餐就做好了.

下载图片 打印 电子邮件

成分

  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 1只圆眼烤牛肉(2 - 3磅)
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 4杯准备好的土豆泥，加热 任何类型的预制土豆泥都可以用在这个食谱中:即食, 冷藏, 冷冻的或自制的.
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 半杯切碎的核桃
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 半杯碎蓝纹奶酪
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 3汤匙切碎的葱
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半杯切碎的核桃
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 半茶匙胡椒粉
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 3汤匙切碎的葱
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 4杯准备好的土豆泥，加热
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半茶匙胡椒粉
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪
  • 半杯碎蓝纹奶酪

    • 快速的事实

  • 120分钟
  • 10份
  • 256千卡热量
  • 25 g蛋白质

    • 烹饪

    1. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef roast.
    2. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    3. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    4. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    5. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    6. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    7. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    8. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    9. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    10. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    11. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    12. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    13. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    14. 将烤箱加热至325华氏度. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
    15. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    16. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    17. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    18. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    19. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    20. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    21. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    22. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    23. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    24. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    25. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    26. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    27. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    28. 将烤肉放在架子上的浅烤盘上. 插入烤箱肉类温度计，使尖端在牛肉最厚的部分的中心. 不加水或盖. 在325华氏度的烤箱里烤1-1/4到1-1/2小时，烤至半熟. (不要煮过头.)
    29. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    30. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    31. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    32. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    33. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    34. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    35. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    36. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    37. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    38. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    39. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    40. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    41. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    42. 当肉温度计达到135°F时，取出烤肉. Transfer roast to carving board; tent loosely with aluminum foil. 静置15到20分钟. (温度将继续上升约10华氏度，达到145华氏度.)
    43. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    44. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    45. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    46. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    47. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    48. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    49. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    50. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    51. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    52. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    53. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    54. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    55. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    56. Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
    57. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    58. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    59. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    60. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    61. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    62. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    63. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    64. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    65. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    66. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    67. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    68. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    69. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.
    70. Carve beef roast into thin slices; season with salt and pepper as desired. 配土豆泥食用.

    营养

    服务公司规模 卡路里 总脂肪 胆固醇 总碳水化合物 蛋白质
    10 256千卡 10g 49mg 17g 25g

    * %每日摄入量告诉你一份食物中有多少营养素对你的每日摄入量有贡献 饮食. 2,000 每天的卡路里用于一般营养建议. 3克饱和脂肪; 2克单不饱和脂肪; 碳水化合物; 纤维; 4.NE烟酸9mg; 0.5mg维生素B6; 1.2微克维生素B12; 2.3毫克铁; 23.4微克硒; 锌; 胆碱;

    由BeefItsWhatsForDinner提供.com