时间:35分钟
亚洲烤裙装牛排
酱油, 烧烤酱, 花生酱和大蒜粉是一道美味的亚洲腌料,配上裙装牛排.
成分
快速的事实
烹饪
- 混合酱油, 烧烤酱, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 混合酱油, 烧烤酱, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 混合酱油, 烧烤酱, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 混合酱油, 烧烤酱, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 混合酱油, 烧烤酱, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 混合酱油, 烧烤酱, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 混合酱油, 烧烤酱, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- Remove steaks from marinade; discard marinade. 将牛排放在烤盘的架子上,使牛肉表面距离热源2到3英寸. 烤10到13分钟,烤到半熟(145°F)到半熟(160°F),翻一次面. 在最后3分钟的烤牛排与大葱.
- Remove steaks from marinade; discard marinade. 将牛排放在烤盘的架子上,使牛肉表面距离热源2到3英寸. 烤10到13分钟,烤到半熟(145°F)到半熟(160°F),翻一次面. 在最后3分钟的烤牛排与大葱.
- Remove steaks from marinade; discard marinade. 将牛排放在烤盘的架子上,使牛肉表面距离热源2到3英寸. 烤10到13分钟,烤到半熟(145°F)到半熟(160°F),翻一次面. 在最后3分钟的烤牛排与大葱.
- Remove steaks from marinade; discard marinade. 将牛排放在烤盘的架子上,使牛肉表面距离热源2到3英寸. 烤10到13分钟,烤到半熟(145°F)到半熟(160°F),翻一次面. 在最后3分钟的烤牛排与大葱.
- Remove steaks from marinade; discard marinade. 将牛排放在烤盘的架子上,使牛肉表面距离热源2到3英寸. 烤10到13分钟,烤到半熟(145°F)到半熟(160°F),翻一次面. 在最后3分钟的烤牛排与大葱.
- Remove steaks from marinade; discard marinade. 将牛排放在烤盘的架子上,使牛肉表面距离热源2到3英寸. 烤10到13分钟,烤到半熟(145°F)到半熟(160°F),翻一次面. 在最后3分钟的烤牛排与大葱.
- Remove steaks from marinade; discard marinade. 将牛排放在烤盘的架子上,使牛肉表面距离热源2到3英寸. 烤10到13分钟,烤到半熟(145°F)到半熟(160°F),翻一次面. 在最后3分钟的烤牛排与大葱.
- 把牛排斜切成薄片. 配葱食用.
- 把牛排斜切成薄片. 配葱食用.
- 把牛排斜切成薄片. 配葱食用.
- 把牛排斜切成薄片. 配葱食用.
- 把牛排斜切成薄片. 配葱食用.
- 把牛排斜切成薄片. 配葱食用.
- 把牛排斜切成薄片. 配葱食用.
营养
服务公司规模 | 卡路里 | 总脂肪 | 胆固醇 | 总碳水化合物 | 蛋白质 |
---|---|---|---|---|---|
4 | 353千卡 | 20g | 116mg | 7g | 34g |
* %每日摄入量告诉你一份食物中有多少营养素对你的每日摄入量有贡献 饮食. 2,000 每天的卡路里用于一般营养建议. 8克饱和脂肪; 10g单不饱和脂肪; 碳水化合物; 纤维; NE烟酸12mg; 0.7mg维生素B6; 5.5微克维生素B12; 4毫克铁; 24.4微克硒; 锌; 122.2毫克胆碱;
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