时间:20分钟
亚洲烧烤牛排
用新鲜姜的味道来惊艳你的朋友, 这道亚洲烧烤风格的牛排中加入了橙子和海鲜酱.
成分
快速的事实
烹饪
- 在小碗中混合腌料. 取出1/2杯放入冰箱备用. Place beef steak and remaining marinade in food-safe plastic bag; turn steak to coat. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 在小碗中混合腌料. 取出1/2杯放入冰箱备用. Place beef Top Round Steak and remaining marinade in food-safe plastic bag; turn steak to coat. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 在小碗中混合腌料. 取出1/2杯放入冰箱备用. Place beef Top Round Steak and remaining marinade in food-safe plastic bag; turn steak to coat. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 在小碗中混合腌料. 取出1/2杯放入冰箱备用. Place beef Top Round Steak and remaining marinade in food-safe plastic bag; turn steak to coat. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 在小碗中混合腌料. 取出1/2杯放入冰箱备用. Place beef Top Round Steak and remaining marinade in food-safe plastic bag; turn steak to coat. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 在小碗中混合腌料. 取出1/2杯放入冰箱备用. Place beef Top Round Steak and remaining marinade in food-safe plastic bag; turn steak to coat. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- 在小碗中混合腌料. 取出1/2杯放入冰箱备用. Place beef Top Round Steak and remaining marinade in food-safe plastic bag; turn steak to coat. 将包装袋密封,放入冰箱腌制6小时或过夜, 把偶尔.
- Remove steak from marinade; discard marinade. 将牛排放在网格上,盖上灰的煤. 烧烤, 覆盖, 在预热好的燃气烤架上用中火加热10到11分钟, 时间保持不变)至半熟(145华氏度), 把偶尔. (不要煮过头.)
- Remove steak from marinade; discard marinade. 将牛排放在网格上,盖上灰的煤. 烧烤, 覆盖, 在预热好的燃气烤架上用中火加热10到11分钟, 时间保持不变)至半熟(145华氏度), 把偶尔. (不要煮过头.)
- Remove steak from marinade; discard marinade. 将牛排放在网格上,盖上灰的煤. 烧烤, 覆盖, 在预热好的燃气烤架上用中火加热10到11分钟, 时间保持不变)至半熟(145华氏度), 把偶尔. (不要煮过头.)
- Remove steak from marinade; discard marinade. 将牛排放在网格上,盖上灰的煤. 烧烤, 覆盖, 在预热好的燃气烤架上用中火加热10到11分钟, 时间保持不变)至半熟(145华氏度), 把偶尔. (不要煮过头.)
- Remove steak from marinade; discard marinade. 将牛排放在网格上,盖上灰的煤. 烧烤, 覆盖, 在预热好的燃气烤架上用中火加热10到11分钟, 时间保持不变)至半熟(145华氏度), 把偶尔. (不要煮过头.)
- Remove steak from marinade; discard marinade. 将牛排放在网格上,盖上灰的煤. 烧烤, 覆盖, 在预热好的燃气烤架上用中火加热10到11分钟, 时间保持不变)至半熟(145华氏度), 把偶尔. (不要煮过头.)
- Remove steak from marinade; discard marinade. 将牛排放在网格上,盖上灰的煤. 烧烤, 覆盖, 在预热好的燃气烤架上用中火加热10到11分钟, 时间保持不变)至半熟(145华氏度), 把偶尔. (不要煮过头.)
- Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. 用高火加热1至1-1/2分钟或直到加热,每30秒搅拌一次. Carve steak into thin slices; season with salt and pepper, as desired. 如果喜欢,可以配上酱汁和葱.
- Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. 用高火加热1至1-1/2分钟或直到加热,每30秒搅拌一次. Carve steak into thin slices; season with salt and pepper, as desired. 如果喜欢,可以配上酱汁和葱.
- Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. 用高火加热1至1-1/2分钟或直到加热,每30秒搅拌一次. Carve steak into thin slices; season with salt and pepper, as desired. 如果喜欢,可以配上酱汁和葱.
- Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. 用高火加热1至1-1/2分钟或直到加热,每30秒搅拌一次. Carve steak into thin slices; season with salt and pepper, as desired. 如果喜欢,可以配上酱汁和葱.
- Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. 用高火加热1至1-1/2分钟或直到加热,每30秒搅拌一次. Carve steak into thin slices; season with salt and pepper, as desired. 如果喜欢,可以配上酱汁和葱.
- Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. 用高火加热1至1-1/2分钟或直到加热,每30秒搅拌一次. Carve steak into thin slices; season with salt and pepper, as desired. 如果喜欢,可以配上酱汁和葱.
- Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. 用高火加热1至1-1/2分钟或直到加热,每30秒搅拌一次. Carve steak into thin slices; season with salt and pepper, as desired. 如果喜欢,可以配上酱汁和葱.
营养
服务公司规模 | 卡路里 | 总脂肪 | 胆固醇 | 总碳水化合物 | 蛋白质 |
---|---|---|---|---|---|
4 | 211千卡 | 5g | 62mg | 12g | 28g |
* %每日摄入量告诉你一份食物中有多少营养素对你的每日摄入量有贡献 饮食. 2,000 每天的卡路里用于一般营养建议. 2g饱和脂肪; 2克单不饱和脂肪; 碳水化合物; 纤维; 5.新烟酸4mg; 0.维生素B6 4mg; 1.5微克维生素B12; 2.6毫克铁; 31.2微克硒; 锌; 胆碱;
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