时间:35分钟
亚洲牛肉面条沙拉
在加入全麦面条之前,将牛排片快速浸入用亚洲油醋和海鲜酱制成的腌料中, 吃豌豆和胡萝卜.
成分
快速的事实
烹饪
- 将牛排纵向切成两半,然后横向切成1/4到1/8英寸厚的条状. 在小碗中混合腌料. Place beef and 1/4 cup marinade in medium bowl; toss to coat. 盖上盖子,放入冰箱腌制30分钟至2小时. 盖上盖子,将剩余的腌料放入冰箱.
- 将牛排纵向切成两半,然后横向切成1/4到1/8英寸厚的条状. 在小碗中混合腌料. Place beef and 1/4 cup marinade in medium bowl; toss to coat. 盖上盖子,放入冰箱腌制30分钟至2小时. 盖上盖子,将剩余的腌料放入冰箱.
- 将牛排纵向切成两半,然后横向切成1/4到1/8英寸厚的条状. 在小碗中混合腌料. Place beef and 1/4 cup marinade in medium bowl; toss to coat. 盖上盖子,放入冰箱腌制30分钟至2小时. 盖上盖子,将剩余的腌料放入冰箱.
- 将牛排纵向切成两半,然后横向切成1/4到1/8英寸厚的条状. 在小碗中混合腌料. Place beef and 1/4 cup marinade in medium bowl; toss to coat. 盖上盖子,放入冰箱腌制30分钟至2小时. 盖上盖子,将剩余的腌料放入冰箱.
- 将牛排纵向切成两半,然后横向切成1/4到1/8英寸厚的条状. 在小碗中混合腌料. Place beef and 1/4 cup marinade in medium bowl; toss to coat. 盖上盖子,放入冰箱腌制30分钟至2小时. 盖上盖子,将剩余的腌料放入冰箱.
- 将牛排纵向切成两半,然后横向切成1/4到1/8英寸厚的条状. 在小碗中混合腌料. Place beef and 1/4 cup marinade in medium bowl; toss to coat. 盖上盖子,放入冰箱腌制30分钟至2小时. 盖上盖子,将剩余的腌料放入冰箱.
- 根据包装说明煮意大利面, 在最后1到2分钟加入豌豆和胡萝卜,直到蔬菜变脆. Drain; place pasta and vegetables in large serving bowl. 拨出.
- 根据包装说明煮意大利面, 在最后1到2分钟加入豌豆和胡萝卜,直到蔬菜变脆. Drain; place pasta and vegetables in large serving bowl. 拨出.
- 根据包装说明煮意大利面, 在最后1到2分钟加入豌豆和胡萝卜,直到蔬菜变脆. Drain; place pasta and vegetables in large serving bowl. 拨出.
- 根据包装说明煮意大利面, 在最后1到2分钟加入豌豆和胡萝卜,直到蔬菜变脆. Drain; place pasta and vegetables in large serving bowl. 拨出.
- 根据包装说明煮意大利面, 在最后1到2分钟加入豌豆和胡萝卜,直到蔬菜变脆. Drain; place pasta and vegetables in large serving bowl. 拨出.
- 根据包装说明煮意大利面, 在最后1到2分钟加入豌豆和胡萝卜,直到蔬菜变脆. Drain; place pasta and vegetables in large serving bowl. 拨出.
- Meanwhile remove steak from marinade; discard marinade. 用中高火加热大的不粘锅,直到热. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (不要煮过头.)对剩下的牛肉重复上述步骤. 根据需要加盐和胡椒调味.
- Meanwhile remove steak from marinade; discard marinade. 用中高火加热大的不粘锅,直到热. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (不要煮过头.)对剩下的牛肉重复上述步骤. 根据需要加盐和胡椒调味.
- Meanwhile remove steak from marinade; discard marinade. 用中高火加热大的不粘锅,直到热. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (不要煮过头.)对剩下的牛肉重复上述步骤. 根据需要加盐和胡椒调味.
- Meanwhile remove steak from marinade; discard marinade. 用中高火加热大的不粘锅,直到热. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (不要煮过头.)对剩下的牛肉重复上述步骤. 根据需要加盐和胡椒调味.
- Meanwhile remove steak from marinade; discard marinade. 用中高火加热大的不粘锅,直到热. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (不要煮过头.)对剩下的牛肉重复上述步骤. 根据需要加盐和胡椒调味.
- Meanwhile remove steak from marinade; discard marinade. 用中高火加热大的不粘锅,直到热. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (不要煮过头.)对剩下的牛肉重复上述步骤. 根据需要加盐和胡椒调味.
- Add beef with juices and reserved marinade to pasta and vegetables; toss to combine. 如果愿意,可以撒上芝麻.
- Add beef with juices and reserved marinade to pasta and vegetables; toss to combine. 如果愿意,可以撒上芝麻.
- Add beef with juices and reserved marinade to pasta and vegetables; toss to combine. 如果愿意,可以撒上芝麻.
- Add beef with juices and reserved marinade to pasta and vegetables; toss to combine. 如果愿意,可以撒上芝麻.
- Add beef with juices and reserved marinade to pasta and vegetables; toss to combine. 如果愿意,可以撒上芝麻.
- Add beef with juices and reserved marinade to pasta and vegetables; toss to combine. 如果愿意,可以撒上芝麻.
营养
服务公司规模 | 卡路里 | 总脂肪 | 胆固醇 | 总碳水化合物 | 蛋白质 |
---|---|---|---|---|---|
4 | 522千卡 | 12g | 50mg | 68g | 37g |
* %每日摄入量告诉你一份食物中有多少营养素对你的每日摄入量有贡献 饮食. 2,000 每天的卡路里用于一般营养建议. 3克饱和脂肪; 2克单不饱和脂肪; 碳水化合物; 纤维; 11.NE烟酸2mg; 0.8mg维生素B6; 1.5微克维生素B12; 4.8毫克铁; 72.3微克硒; 锌; 胆碱;
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